Where Healing Begins

We need to UNCOVER, UNRAVEL, and UNDERSTAND in order to move forward from trauma.

Photo by 8machine _ on Unsplash

By Dr T J Jordan

We all have had experiences for which we were unready, especially when we were kids. We all have felt overwhelmed at various points in our lives.

For some of us, the severity or the chronicity of the overwhelm disabled our healthy…