The Importance of Calling a HALT When We're Upset

Dr T J Jordan
4 min readJan 1

Using the HALT method can help us preserve our relationships.

Photo by Javardh on Unsplash

By Dr T J Jordan

Trust is built by the drop but lost by the bucket. And buckets of trust get dumped when we react to each other impulsively during states of disturbed emotion.

We feel compelled to resolve our differences and to eliminate…

Dr T J Jordan

Passionate about sexualities, masculinities, relationships, intimacy, mental health, CPTSD , animals, growth, psychology, and exotic locations.