Create a Grounding Toolkit

Dr T J Jordan
4 min readMar 19

When we have our grounding tools ready, we can more easily self soothe to pivot away from anxiety, depression, and even dissociation.

Photo by Chris Ensey on Unsplash

By Dr T J Jordan

Assembling a toolkit that contains objects and techniques to ground ourselves can be an effective way to support our mental health.

Grounding can alleviate our anxiety, prevent or derail panic attacks, and even pivot…

Dr T J Jordan

Passionate about sexualities, masculinities, relationships, intimacy, mental health, CPTSD , animals, growth, psychology, and exotic locations.