Create a Grounding Toolkit
4 min readMar 19
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When we have our grounding tools ready, we can more easily self soothe to pivot away from anxiety, depression, and even dissociation.
By Dr T J Jordan
Assembling a toolkit that contains objects and techniques to ground ourselves can be an effective way to support our mental health.
Grounding can alleviate our anxiety, prevent or derail panic attacks, and even pivot…
