Affirmations — How to Use Them

We can use affirmations to help ourselves move forward — or to set ourselves up for failure.

Photo by Marcos Paulo Prado on Unsplash

By Dr T J Jordan

We use affirmations in attempts to enhance the quality of our lives. In particular, we use affirmations to motivate ourselves, boost our confidence, and enhance the likelihood that we will succeed at something.

But sometimes we use…